{"id":4050,"date":"2022-09-26T13:44:50","date_gmt":"2022-09-26T13:44:50","guid":{"rendered":"https:\/\/www.oxigeme.com\/?p=4050"},"modified":"2022-09-30T08:26:52","modified_gmt":"2022-09-30T08:26:52","slug":"nuevo-articulo-en-revista-indexada-jcr-short-mindfulness-meditation-training-does-it-really-reduce-perceived-stress","status":"publish","type":"post","link":"https:\/\/www.oxigeme.com\/nuevo-articulo-en-revista-indexada-jcr-short-mindfulness-meditation-training-does-it-really-reduce-perceived-stress\/","title":{"rendered":"Nuevo art\u00edculo en revista indexada (jcr). Short mindfulness meditation training: does it really reduce perceived stress?"},"content":{"rendered":"\n

Os dejamos aqu\u00ed un art\u00edculo de investigaci\u00f3n reci\u00e9n publicado en la revista Cognitive Processing (2022)<\/a><\/em>.<\/p>\n\n\n\n

Sus autores son Barbara Horrillo \u00c1lvarez<\/a>, psic\u00f3loga de Ox\u00edgeme, Carolina Mar\u00edn Mart\u00edn, Manuel Rodr\u00edguez Abu\u00edn, y Laura Orio.<\/p>\n\n\n\n

Descarga el archivo en PDF<\/strong><\/a><\/p>\n\n\n\n

Abstract
<\/strong>To study whether an 8-week mindfulness meditation training program truly reduces perceived stress without designing a stress reduction program. An experimental study was performed in which we studied the effects of 8 weeks of MM training on attention and awareness, as measured by the MAAS (mindfulness attention awareness scale) and perceived stress, as measured by the PSQ (perceived stress questionnaire), in 80 volunteers from the general public recruited by email from university centers. An increase in the individual\u2019s dispositional capacity to be attentive and aware of the experience of the present moment in everyday life was observed in the experimental group versus the control group; F (2, 156) = 14.30, p = .000, \u03b72 partial = .155. Perceived stress showed no significant differences between groups in: social acceptance; F (2, 156) = 2.30, p = .103, overload; F (2, 156) = 2.32, p = .101, irritability, tension and fatigue; F (2, 156) = 2.27, p = .106, energy and joy; F (2, 156) = 2.79, p = .065. MM practice for 8 weeks of training increases the individual\u2019s dispositional capacity to be attentive and aware of the experience of the present moment in everyday life but may not reduce perceived stress.<\/p>\n\n\n\n

Keywords Attention \u00b7 Attentive awareness \u00b7 Stress reduction \u00b7 Mindfulness meditation<\/p>\n\n\n\n

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